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$ 150.00
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Event details

Mindfulness 101 for Teens

taught by Ann Hollar, M Ed


Class Description

Is your teen driven to distraction? Overwhelmed with keeping up socially on-line and off? Stressed about homework? Caught up in negative thinking? In this six week course we will touch on many aspects of mindfulness that will help your teen navigate these exciting and complex high school years.


This course is intended for high school aged teenagers (14-19 years old). Class size will range between 10 and 20 students. 


Class Schedule

Every Sunday afternoon from 4:00pm-5:15pm

October 12 thru November 16, 2014


Week 1 October 12: Brain, Body, Breath - Understanding the basics

Week 2 October 19: Home Sweet Home - Creating a sense of ease within ourselves

Week 3 October 26: Driven to Distraction - Learning how to focus attention

Week 4 November 2: Making Sense of your Senses - Slowing down and noticing

Week 5 November 9: Riding the Storm - Being with, not thrown, by strong emotions

Week 6 November 16: Giving Thanks - The power of gratitude and kindness


About the Instructor




Ann Hollar is a mindfulness instructor in Seattle. She has a M. Ed from the University of Washington, focusing her thesis on “Mindfulness in Education:  The Secular Intersection of Buddhism and Neuroscience.” She currently teaches mindfulness to students in both public and private elementary, middle and high schools. She has been trained in both the MindUp and Mindful Schools curricula and has recently completed Mindful Schools Year-Long Instructor Certification Program. Her personal integration of mindfulness is constantly being kept alive via interactions with her three tween and teenaged boys.

Cancellation policy

If you are unable to attend, please cancel your reservation so your spot may be made available to someone else. If you cancel up to 1 week prior to the event (10/5/14), you will receive a full refund, less a $5 processing fee. If you cancel within the week leading up to the event, you will receive a partial refund of 50% of your registration fee, less a $5 processing fee. Refunds unfortunately cannot be granted after the class start date.


Center for Child & Family Well-being 3903 Brooklyn Ave NE, Seattle, Washington, 98105, United States Get Directions


The Center for Child and Family Well-being promotes positive development for children and families by translating research for practical application.We share knowledge through education, professional training and outreach to the community.